Daylight Savings: Transition from summer time to winter time
Every year, the clock is set back one hour during the first weekend of November, marking the transition from daylight saving time to winter time.
There are two ways to handle Daylight Saving Time (DST): One is to adjust early, and the other is to wait until the weekend. I believe it's unnecessary to change things weeks before, especially when your child attends daycare, so in this article, I'll show you how to adjust your child's sleep schedule on the Daylight Saving Weekend.
Why can the transition to winter time be challenging for your child?
Adjusting the clock affects our biological clock. With the switch to winter time, our biological clock no longer aligns with the clock time. The time difference is only one hour, so most adults and older children don't struggle much with it. In contrast, younger children may find it more challenging when the clock is set back.
How can I help my child adapt to winter time?
Although the transition to winter time is usually minimal for babies and children, it may take a few days to get used to the new schedule. If you notice that your child is having trouble with the time change, or if you want to make the transition as smooth as possible, there are two ways to help your child adjust to standard time: you can gradually shift bedtime or do it all at once.
Gradually shifting bedtime
The first option is to move bedtime gradually. It's best to start a few days before the transition to standard time. Shift all naps and evening bedtime by 15 minutes every other day:
On Monday and Tuesday: all naps and evening bedtime are 15 minutes later than usual.
On Wednesday and Thursday: all naps and evening bedtime are 30 minutes later than usual.
On Friday and Saturday: all naps and evening bedtime are 45 minutes later than usual.
On Sunday, shift all naps and evening bedtime by 60 minutes. Since the clock was set back on Saturday night, you're now back to your regular time.
By gradually shifting bedtime, your baby or child will eventually hardly notice the real transition to standard time.
Changing bedtime all at once
Changing bedtime all at once is another option. In this situation, you continuously follow the regular times. From the moment the clock is set back, you adhere to the new times on the clock. The advantage of this method is that you don't have to think about it. However, keep in mind that your baby or child may need a few days to adapt to the new schedule.
What's better: a gradual shift or a cold turkey transition? There's no right or wrong way; choose what works best for you. If your baby is particularly sensitive to changes, a gradual shift may be a good idea. The key is to find an approach that fits your situation.
5 tips for the transition from summer time to winter time
If you want to make the transition from daylight saving time to winter time as comfortable as possible for your baby or child, here are some tips:
Gradually shift naps and bedtime or transition all at once: choose the method that suits your situation.
Ensure morning daylight: morning light can positively influence your child's sleep rhythm. It can help adjust your biological clock by spending time outside in the morning. Morning light not only aids in adjusting to the time change but can also be beneficial if your baby has sleep issues and tends to wake up early.
Maintain a consistent sleep routine: a clear sleep routine can positively affect your child's sleep behaviour. It helps your child relax and recognize that it's time to sleep.
Pay attention to your child's sleepy cues: if you notice that your child is tired before bedtime or resists sleep, stick as much as possible to the regular routine. However, allow your child a few days to adjust to the new schedule. Don't keep your child awake unnecessarily, as over-tiredness often has counterproductive effects.
Every child is different. While some may have little trouble with the new schedule after the clock change, others may find it more challenging. This is entirely normal. If you notice that your child is struggling and that a persistent sleep problem is emerging due to the transition to winter time, or if you have other sleep-related questions about your baby or child, I'm here ready to support you in a sleep consultation. During this consultation, we will address your questions and work together to find solutions that suit your specific situation.
Love,
Denise
Certified Sleep and Potty Consultant
